are steamed dumplings healthy Steamed: are steamed dumplings healthy

Hey there food enthusiasts! Are you ready to tantalize your taste buds with some scrumptious steamed dumplings? I’ve got a delectable recipe for you that will leave you craving for more. But before we dive into the recipe, let’s talk about why steamed dumplings are a healthier option compared to their fried counterparts.

Benefits of Steamed Dumplings

Steaming is a cooking method that locks in the nutrients of the ingredients. Unlike frying, which requires oil and results in a higher calorie content, steaming preserves the natural flavors and goodness of the ingredients. This means you can enjoy your dumplings guilt-free!

Another major advantage of steamed dumplings is that they are lighter on the stomach. The absence of excess oil makes them easier to digest, preventing that heavy, greasy feeling you often get after indulging in fried food.

Recipe: Instant Pot Steamed Dumplings (Momo)

Ingredients:

• 1 cup all-purpose flour
• 1/2 cup warm water
• 1 cup minced vegetables (cabbage, carrot, bell peppers, etc.)
• 1 tablespoon grated ginger
• 1 tablespoon minced garlic
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine the all-purpose flour and warm water. Knead until you have a soft dough. Cover and let it rest for 30 minutes.
2. In a separate bowl, mix the minced vegetables, grated ginger, minced garlic, soy sauce, sesame oil, salt, and pepper.
3. After the dough has rested, roll it out into a thin sheet. Use a round cookie cutter or a glass to cut out circles from the dough.
4. Place a spoonful of the vegetable mixture in the center of each circle. Fold the dough over the filling and pinch the edges to seal it.
5. Prepare your Instant Pot by adding water to the bottom and placing a steamer basket.
6. Arrange the dumplings in the steamer basket, making sure they don’t touch each other. Close the lid and set the Instant Pot to steam for 10 minutes.
7. Once done, carefully remove the dumplings from the Instant Pot and serve hot with your favorite dipping sauce.

These delicious momos are perfect as an appetizer or even a light meal. The combination of the flavorful vegetable filling and the soft steamed dough is simply irresistible! So gather your ingredients and get ready to embark on a delightful culinary journey.

Remember, it’s always a great idea to choose steamed dumplings over fried ones. You’ll be doing your taste buds and your health a huge favor. So indulge in these delectable treats without any guilt!

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